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ТОП 5 МІФІВ ПРО ЗДОРОВЕ ХАРЧУВАННЯ, у які ми вірили:
5 квітня 2021

TOP 5 MYTHS ABOUT HEALTHY EATING, in which we believed:

  • MYTH 1: Food cannot be washed down with water. Many people believe that water slows down the digestive process. In fact, it enters the intestine almost immediately and does not dilute gastric juice. On the contrary, water can soften the passage of food, especially dry.
  • MYTH 2: You need to drink a lot of water. Yes, that's not true. Most of the required fluid is already in the finished products. Water is really the best choice if you want to drink. It has no calories and best quenches thirst. But remember: you need to drink exactly as much as you want! Do not force yourself if you do not want to drink.
  • MYTH 3: Breakfast is the most important meal. This is true for children and adolescents. But for other people it depends on their biorhythm. If a person is an "owl", then he may not have an appetite in the morning, and in this case you should not force yourself to eat.
  • MYTH 4: Natural fruit juice is good. Smoothies, fresh juices and fruit juices are much less useful than the fruits themselves. Our body absorbs sugar from the liquid almost equally - even from when, even from natural juice. Therefore, fruit juices in large quantities are harmful: it's like water with sugar, without proteins and fats.
  • MYTH 5: Raw vegetables are healthier than cooked ones. It is great that the taste properties of vegetables are preserved both in raw and cooked. But, nevertheless, cooking has a small advantage: boiling and blanching help to preserve the antioxidant properties of vegetables.

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