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Чому треба спати більше 7 годин на добу?
16 лютого 2021

Why sleep more than 7 hours a day?

Sleep is the main component of a healthy life. Do you know how many hours you need to sleep?
For example, adults should sleep regularly for 7 hours or more a day. Workaholics and people with chronic diseases need even more - 9 hours of sleep a day.
If you sleep less than 7 hours a day, you increase the risk of developing chronic diseases, including:
  • diabetes;
  • cardiovascular disease, stroke, high blood pressure;
  • weight gain and obesity;
  • immune system disorders;
  • deterioration of mental health;
  • depression.
Insufficient sleep can also affect your ability to make decisions.
Only a small number of people who have strong immunity and lead a healthy lifestyle can sleep less than 6 hours.
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