How to recognize spring beriberi?

Vitamin deficiency is a disease caused by a lack of vitamins in the body.
How to recognize spring beriberi?
It is usually accompanied by the following symptoms: headache, fatigue, lethargy, nausea, drowsiness, muscle weakness, decreased immunity.
Spring beriberi affects people with the onset of heat. After winter, our body needs strength, and therefore - vitamins to adapt to the new regime and overcome seasonal depression.

To avoid beriberi, you need to pay attention to nutrition. After all, to overcome this disease will help affordable foods that contain vitamins. Here is a list of products with the necessary vitamins:
And - carrots, quality butter, beans, beets, pumpkin and veal liver.
B1 - buckwheat, pork, potatoes (boiled or baked), oatmeal, nuts and rice.
B2 - milk, almonds and lean pork.
B5 - whole grain bread, fish and meat.
B12 - eggs and dairy products.
C - citrus fruits, cabbage, apples, kiwi and dog rose.
D - cheese, fish oil, mushrooms and butter.

Take care of your health in advance!
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