When and how should you return to sports?

#covid_19 insidiously affects and changes the work of body systems. Care should be taken with the level of load, stress and habits. Coronavirus significantly weakens the body, even in those who have transferred it easily.

Scientists at the Royal Brompton Hospital emphasize long rest after infection. However, just lying on the couch is not an option! It is necessary to move more often, but with minimal load to reduce the risk of blood clots.
Therefore, with power loads you should wait at least two months. This is provided that the disease was mild.

People who have had severe respiratory problems as a result of covid-19 are advised to avoid exercise for at least a week after the symptoms have disappeared. Returning gradually to physical activity, it is necessary to control the intensity and depth of breathing.

Those who have had disorders of the gastrointestinal tract, when returning to exercise are advised to consume enough fluids and pay attention to their diet. Diet is a very important component for recovery.

Patients who experience joint and muscle pain should gradually return to exercise, reducing it to 50% and gradually increasing it to pre-disease levels. This process can take 3 to 6 months.

Finally, an important element in recovery is to check your health after an illness. Visit a therapist, pass all the necessary tests - it will help to better understand aspects of your recovery.