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MYTH 1: Food cannot be washed down with water. Many people believe that water slows down the digestive process. In fact, it almost immediately enters the intestine and it does not dilute gastric juice. On the contrary, water can soften the passage of food, especially dry. MYTH 2: You need to drink a lot of water. Yes, that's not true. Most of the required fluid is already in the finished products. Water [[]

Voluntary health insurance provides organization and payment of medical and medical prevention services, as well as medicines. The insurance company "Worth" provides several insurance programs, which include the most popular options. However, the LCA has exceptions that are provided by law. Such exceptions usually include chronic diseases, as well as #Covid_19 That is why we offer our legal clients to use the function of corporate […]

The stomach is one of the most important internal organs, not only digestion but also the general condition of the body, our mood and productivity depend on its health. We have prepared some tips to help you avoid developing stomach diseases and stay healthy: Step №1 HEALTHY NUTRITION! Our stomach is lined with a mucous membrane inside. This is the first line of defense against bacteria. However sharp […]

Spring beriberi affects people with the onset of heat. After winter, our body needs strength, and therefore - vitamins to adapt to the new regime and overcome seasonal depression.

Sleep is the main component of a healthy life. Do you know how many hours you need to sleep? For example, adults should sleep regularly for 7 hours or more a day. Workaholics and people with chronic diseases need even more - 9 hours of sleep a day. If you sleep less than 7 hours a day, you will increase the risk of developing chronic diseases, [[]

Monitor the time spent in front of the monitor. It doesn't matter if it's a phone, computer or TV screen! Try to limit the time before the screen to the weekend. Instead of checking the phone after waking up, make breakfast and a cup of coffee. Listen to your favorite tracks. If you listen to music on headphones while going to work or office to distract from […]

SAVE 5 IDEAS at once. Have an unforgettable family Games Day. These can be board games, various improvisations or video games. The main thing is that everyone enjoyed the game. By the way, here are the most popular board games: Jenga, Monopoly, Crocodile, Hanabi, Alias. Experiment with food. Arrange a # healthy food challenge, please your family with brand new dishes. And not to throw yourself a lot […]

The insurance company Varto is aware of the seriousness of the negative impact of the pandemic on business. That is why we provide an opportunity for the employer to insure employees in case of COVID-19. We offer special conditions for concluding an insurance contract, which includes insurance against coronavirus. For a more detailed discussion of insurance conditions for your company, you can call: 0 800 33 36 36.

By calling the hotline, you can get an urgent consultation with a pediatrician or therapist, as well as make an appointment with a specialist at a time convenient for you.